I understand the importance of mental strength in sports performance. That's why I regularly engage in mental training sessions with a sports psychologist.

 

Here are key areas we focus on:

 

1. Focused Concentration: Developing the ability to stay focused amidst distractions in golf and tennis.

 

2. Mental Resilience: Building resilience to handle setbacks and turn them into learning opportunities.

 

3. Confidence and Self-Belief: Cultivating a strong sense of self-belief and confidence for optimal performance.

 

4. Emotional Regulation: Managing emotions effectively for better decision-making under pressure. Mental training has greatly impacted my performance as a high-performance athlete. It is a crucial element in achieving athletic excellence.